Mind-Body classes
at Champneys Henlow
Yoga, Pilates & meditation in Bedfordshire
Unwind your mind and body through meditation and stretching exercises for ultimate relaxation.
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Join one of our instructors and workout with our state-of-the-art gym equipment
These group sessions offer a range of workouts with interval training, hand weights, dance and more to choose from.
Embrace the outdoors with walks, tennis, games and exercises.
Relax your mind and body with meditation and stretch exercises.
Group cycling and virtual rides take your workouts to the max.
Experience the benefits of low impact water workouts with specialised equipment.
Champneys offers invigorating dance classes that blend fitness and fun.
Talks at Champneys offer expert insights on wellness, nutrition, fitness, and mindfulness, promoting holistic health and personal growth.